![]() Whilst hypnosis is still a great way of finding out this information and accessing the shadow self there are other ways of getting this information. Get The PDF What are Shadow Work Prompts? Please read our disclosure page for more information. This post may contain affiliate links which means that we get a commission if you choose to make a purchase through the link. This can have a profoundly positive impact on their mental health. With that knowledge, they can heal their inner child, take action for positive change, and move forward with a better understanding of themselves. It also allows our clients to rationalize and understand their negative thoughts and emotions and enables them to rationalise why they are the way they are. When we start to understand this shadow self and what our clients have repressed or hidden inside themselves it becomes easier to target therapy at their problems. Using this self-discovery journey to gain conscious knowledge of your shadow side can be powerful. ![]() ![]() When our clients are in a trance state the barrier between the conscious and subconscious self is removed and we are allowed unique access into our client’s minds. ![]() We like to call this part the unconscious shadow or shadow self.Īs hypnotherapists, we use hypnosis as a way of relaxing our client’s minds to allow them to access the thoughts and feelings that they have repressed. Shadow work prompts are a series of questions that are designed to get beneath the surface of our conscious selves to see what lies beneath our outward persona. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we are meant to be.There are so many ways that each of us can learn, heal and grow and one of our favorite ways to make this happen is with shadow work prompts. “How strange that the nature of life is change, yet the nature of human beings is to resist change. You did the best you could with the information and coping skills that you had at that exact time. Remind yourself that any decision you made or any painful experience from the past was all a part of your personal process. If there is shame, guilt, embarrassment, or anger directed at your past, allow yourself, over time,to let it go. It has instilled you with the wisdom you currently possess, and it has chiseled you out of stone into art that is alive. To look at and accept your darkness, know this everything that you’ve been through, good or bad, has made you the unique being that you are. Without looking at and accepting your darkness for what it is first, shadow work is simply not possible. Whether this darkness is your deepest, realest fears, your less than desirable personality traits, or your deep-seated traumas, your darkness is undeniably woven into the fabric of your being. Shadow work, in its purest essence, starts with facing the aspects of yourself that you consider dark. Trust that the light and darkness are inseparable.We can’t have one without the other, and it is only with both that we can embrace our full reflection.”- Chloe Elgar Somewhere along the way, we will become aware that everything that has happened to us, has been for us- good, bad, dark, light.Trust that there is a balance coming together.
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